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Hello there, nice to meet you! ;o)I bought this colorful easy-to-assemble punching bag as a fun way for my hubby to destress himself, and with that, exercise his arthritic shoulder at his desk. Need I tell you it made him smile, and he’s super grateful I got him his ‘adult’ toy? He’s thanking me for finding a way to make him feel better health-wise, and attitude wise! Yay!Here’s the details you need to know:The punching bag is very well made, and easy to inflate in less than a minute. A little tip for you: the needle for the pump tip, is in the handle of the pump– of all places. We thought the needle was overlooked or lost, till we discovered the nifty storage spot for it on the pump handle. The spring for the bag to bounce back is heavy duty steel coil, and the adjustable clamp for the desk makes it breeze to attach to any desk surface, of varying thickness.The seller has even provided a handy wrench to assist you with the assembly of the spring to the clamp. There’s no included instructions, except at their listing– but hubby was able to figure it out, and you can too.I foresee many years of use of this terrific punching bag– isn’t that the whole point of getting one?(I plan to throw a few punches when he’s not looking, and get some exercise myself! ;o)Highly recommended! ;o)Give this affordable YORWHIN Desktop Punching Bag (Red, White, And Blue) a try… I don’t think you’ll regret your purchase.***********************************************************May Your Autumn Be Full Of FUN! ;o)Cheerio and Best of Luck in all your endeavors! Hopefully, this review was helpful.